Diet! Everyone is different! One thing that works for someone may not work for another! Going to be a lil trial and error until you find what foods work for you and get you results you are looking for.
That being said here are some of the “food theories” I have tried (and prefer to stick with):
The Zone Diet (I do not prefer this for me):
I have personal experience with these and live a lifestyle that combines them all. Quick, Late post…more to come!!