Here you go, Jackie!!

Diet! Everyone is different! One thing that works for someone may not work for another! Going to be a lil trial and error until you find what foods work for you and get you results you are looking for.

That being said here are some of the “food theories” I have tried (and prefer to stick with):

Intermittent Fasting:

http://www.marksdailyapple.com/how-to-intermittent-fasting/#axzz2mHlBDhaM

http://www.precisionnutrition.com/intermittent-fasting

http://www.huffingtonpost.com/2013/11/07/intermittent-fasting_n_4193348.html

The Zone Diet (I do not prefer this for me):

http://zonediet.com/

http://www.marksdailyapple.com/whats-wrong-zone-diet/#axzz2mHlBDhaM

Paleo:

http://thepaleodiet.com/

I have personal experience with these and live a lifestyle that combines them all. Quick, Late post…more to come!!

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