RDL

RDL

I came across this article and since we are spending alot of time doing RDLs on Mondays, thought some of you maybe interested.

 

TODAY I AM PUMPED! and my shoulders are SWOLL!

Today, I had to find my 1RM for weighted strict pull up..and boy was I pumped!  I’ve known this was a weak area for me, but back in April when I started the ‘SHE’ program from OPTexperience.com it was confirmed.  On  4/22, I was to complete 1RM for weighted strict pull up…I was able to reach a whopping 17# (in addition to my body weight).  Today, I completed again and was able to get to 35# (in addition to my body weight). CONSISTENT hard work and LOYALTY to the program paid off.  Thanks OPT!  

Advertisements

One thought on “RDL

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s