RDL

RDL

I came across this article and since we are spending alot of time doing RDLs on Mondays, thought some of you maybe interested.

 

TODAY I AM PUMPED! and my shoulders are SWOLL!

Today, I had to find my 1RM for weighted strict pull up..and boy was I pumped!  I’ve known this was a weak area for me, but back in April when I started the ‘SHE’ program from OPTexperience.com it was confirmed.  On  4/22, I was to complete 1RM for weighted strict pull up…I was able to reach a whopping 17# (in addition to my body weight).  Today, I completed again and was able to get to 35# (in addition to my body weight). CONSISTENT hard work and LOYALTY to the program paid off.  Thanks OPT!  

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Cheat Meal

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If you are friends with me on facebook you know that that pretzel bacon cheeseburger (yes, from Wendy’s) has been stalking me…so I did it.  I worked my butt off and rewarded myself and my body!  I found this article that can give some insight on why a cheat meal can be beneficial.

Cheating to Leanness