I came across this article and since we are spending alot of time doing RDLs on Mondays, thought some of you maybe interested.
TODAY I AM PUMPED! and my shoulders are SWOLL!
Today, I had to find my 1RM for weighted strict pull up..and boy was I pumped! I’ve known this was a weak area for me, but back in April when I started the ‘SHE’ program from OPTexperience.com it was confirmed. On 4/22, I was to complete 1RM for weighted strict pull up…I was able to reach a whopping 17# (in addition to my body weight). Today, I completed again and was able to get to 35# (in addition to my body weight). CONSISTENT hard work and LOYALTY to the program paid off. Thanks OPT!