So I have promised many people that I would post what I am eating to give you guys some ideas… Its pretty boring. I generally eat the same things each week, but I will try to give you guys my staples and then add recipes as I make them.
I usually do my cooking on Sunday or Monday and try to cook for most of the week…
Some of my favorite recipes:
Meat Sauce from Paleomg.com
- 1 pound ground chicken
- 1 pound bulk pork mild italian sausage
- 1 yellow bell pepper, diced
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 2 (14 ounce ) cans of tomato sauce
- 3 garlic cloves, minced
- 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- ½ teaspoon dried oregano
- ½ teaspoon dried parsley
- ½ teaspoon dried thyme
- ¼ teaspoon red pepper flakes
- ½ cup fresh basil, finely chopped
- salt and pepper, to taste
- 1-2 tablespoons fat of choice (I used bacon fat)
- Heat up a large saucepan over medium heat, add a couple tablespoons of fat of choice then add minced garlic cloves, the bell peppers and onion along with a little salt and pepper to the pan.
- Move vegetables around until onions become translucent.
- Add ground chicken and bulk italian sausage to the saucepan and break up the meat.
- When meat has begun to cook through, add the spices.
- When meat is almost done cooking, pour in the two cans of tomato sauce.
- Salt and pepper once more, then reduce heat and let simmer for 5-7 minutes.
- When all the flavors are well mixed, add the chopped fresh basil, mix well, and serve!
- Easy peasy! Put on mushrooms, brussel sprouts, spaghetti squash, eggs, acorn squash, really anything you want. Or eat it cold. It’s pretty damn good cold.
I put this on Roasted Brussell Sprouts and LOVE IT!! NOT ON PASTA…
Also here’s Fajita Seasoning that I put on everything:
1 TBSP Chili powder
1 1/2 tsp cumin
1tsp black pepper
1 tsp sea salt
1/2 tsp dried oregano
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp crushed red pepper
Its delish on chicken and beef strips!!!
I also love to snack on (after a workout) a combination of Greek yogurt, peanut butter, and protein powder) I generally use a scoop of peanut butter and 1/2 a scoop of protein powder. Mix well…YUMMY!! This is a go to snack for me in the early evening if I have already worked out (I cant eat PB or greek yogurt before I work out) so small doses after are delicious.
More to come…lil baby Junebug is eating my chair..