lil baby Junebug

lil baby Junebug

This is my new puppy, she is making turning 30 a lil bit easier…

She’s working on her potty training and I’m working on getting back into a routine after a short hiatus from life…This is what I have worked on this week in and outside CF NOLA

a1. Bench press 10×10 rest 1 min
a2. Bent over Barbell row 10×10 rest 1 min

b1. Incline DB bench 10-12×3 rest 2 min
b2 seated hammer curls 20-24×3 rest 2 min

For time:
150 walking lunges
150 situps
100 airsquats
100 sec FLR on rings

30 secs at 50%
30 secs at 85%

Thursday: REST!!!

Also dove into more Ecclesiastes this week:

Ecclesiastes 3:1-15… He requires one thing of you in the face of this uncertainty: Don’t let what you can’t control destroy what you can enjoy.



I’m a Blogger!! Never would’ve thought!

Carrot Cake good!

Took a rest day today… not planned but when life throws you carrot cake sometimes you just have to sit back and eat it!


“all things are wearisome, more than one can say. The eye never has enough of seeing, nor the ear its fill of hearing” Ecclesiastes 1:8